The Rise and Fall of the Atkins Diet. Eat Well, Lose Weight?
Now it is a regime that will help you lose weight with the promise of never being hungry. Sounds impossible right? No, not because of a new diet revolution called the Atkins diet.
Atkins diet is a diet low in carbohydrates, which was formulated by Dr. Robert Atkins. It is also known as the Atkins and the Atkins nutritional approach. Dr Atkins New Diet Revolution with other series of books written by Dr. Atkins to discuss their ideas and thoughts on food. Some of the health benefits are better memory functions and the heart to name a few.
Dr. Robert Atkins, the Atkins diet formulated to solve the problem of overweight. On the basis of a theory, people become more fat carbohydrates. Like carbohydrates and fats used for energy and carbohydrates are burned first to eat fewer carbohydrates, your body burns fat instead.
Atkins diet, although many successful weight loss is primarily to prevent disease, good health and maintain weight. In addition, four phases. The first phase is induction where you are limited to only 20 grams of carbohydrate in the day. And alcoholic beverages containing caffeine and beverages are prohibited at this stage, and more than 4 grams of meat, cheese, dessert, 3 tablespoons cream, 2 cups of salad vegetables and 1 cup of low content carbohydrate vegetables are allowed. It has been reported that weight loss often occurs at this point.
The second phase of the Atkins diet is being weight loss (OWL) at phase 5 grams of carbohydrates are added every week to find the critical amount of carbohydrate intake is the key to losing weight . Approximately 4.5 kg or 10 pounds, suffers from the target weight since OWL phase stops.
Pre-maintenance phase successfully nice stage where there is an increase in carbohydrate intake, so that the amount of carbohydrates to maintain weight were found.
The final phase of the Atkins diet is the phase of life. At this stage it is anticipated that the project achieved by other phases is maintained, so you do not want to go to the Atkins and the weight of habits. This phase of the values of raw food, and there is a chance to return to earlier stages of weight gain is experienced.
There are people who are for or against the Atkins diet. It is important to ascertain their views before the feeding regime immediately.
Anti-Atkins: Atkins-related kidney disease, heart disease, colon cancer and osteoporosis. * Because it is a protein diet (mainly meat), it is not vegetarian-friendly. * There is a diet low in fiber, rich in cholesterol and saturated fat. * Calcium, potassium and magnesium is less than the recommended daily value for the body.
Pro-Atkins: * fats and proteins can be taken in. * There is a loss of weight (of the constant and rapid). * Reduced Meals. Sugar and treatment of grain is smaller. * Atkins Diet is a diet plan for life. * You can never be hungry in terms of the scheme. Popularity of Atkins Diet was in 2003 and 2004. The statistics also show that for 11 adults, 1 on the Atkins diet on the height of his popularity. However, Atkins popularity, sales of heavy carbohydrates has decreased enormously. Soft drinks companies themselves tried in a low-carbohydrate products that the changing situation. But when Dr. Robert Atkins was a head injury that leads to his death in 2003, rumors had circulated that he had a prerequisite of the problems caused by its weight. In 2005, Atkins nutritional properties of the company went bankrupt due to poor sales.
